Used by 5,000+ Women Over 45!
Get Your FREE 3-Day Menopause Reset Plan + Snack List!
Ease Hot Flashes, Brain Fog & Bloat — in Just 72 Hours
Get your free 3-Day Menopause Reset Plan + Snack List designed to ease hot flashes, bloating, and fatigue.
Here’s what you’ll get:
3-Day Sample Reset Plan (PDF): AI-powered Meals built for menopause with natural whole foods. (Vegan sample included)
Hormone-Friendly Snack List (PDF): 10+ healthy snack ideas when you're on the go or craving something at home.
Enter your information below and we'll send it immediately!
Get Your 3-Day Reset & Snack List Packet Right Now!
Already downloaded your freebies?
Want a Plan That’s Made Just for You? Hit the button below to take you straight there!
Takes 2 minutes. No calorie counting. Feel better in 30 days or your money back.
Want more than just a free guide?
Many women started with the reset plan — and went on to transform their symptoms with a custom meal plan built around their hormonal stage.
Scroll down to see how the Nutriflect creates your custom plan— with zero overwhelm, zero confusion.
Attention Women 45-60 Struggling with Menopause!
Finally — A Personalized Menopause Meal Plan That Works With Your Hormones, Not Against Them.
Now introducing…
The AI Wellness System.
We are the first AI-powered wellness system built specifically for all menopause stages!
Get a 7-day, hormone-aware meal plan crafted just for your stage of menopause designed to ease hot flashes, reduce belly fat, boost energy, and protect your bones —delivered in under 24 hours to your email.
This plan will be good for 2-4 weeks!
Takes 2 minutes. No calorie counting. Feel better in 30 days or your money back.
Menopause is a journey! Not a sentence.
You may be asking why?
Why menopause happens?
Why menopause causes belly fat?
Why menopause causes anxiety?
Why menopause causes insomnia?
Why menopause makes you tired?
Why menopause causes hot flashes?
The Answer? It starts from within...
The worst part? You’ve tried to fix the issue in many ways.
Cutting calories or extreme diets
Intense workouts that don't work
Herbal pills that also never work
Numerous gimmicky supplements
Even therapy or treatments
We Understand your struggles...
You’re not imagining it — science confirms this is real:
Most women gain 5–10+ lbs during menopause. (uchicagomedicine)
66% experience memory issues (PMCStudy)
Nearly all experience disrupted sleep and body temperature.(PMCStudy)
Nearly 9 out of 10 women feel constant exhaustion during menopause. (PMC Study)
Up to 50% of women experience anxiety during this stage of life. (ClevelandClinic)
Many face higher heart and even bone health risks. (PMCStudy)
“When estrogen levels drop, women’s bodies begin to store more fat around the abdomen … muscle mass also begins to decline, meaning we’re burning fewer calories at rest than we were before.”— Dr. Toni Golen, Harvard Women’s Health Watch
What you'll secretly discover.
The metabolism fix that stops midlife weight gain — even when every diet has failed.
Why “healthy” diets fail women 45+ — and the simple tweak that works with your hormones.
The #1 food triggering hot flashes — and what to eat instead to cool your body fast.
The snack tweak that crushes brain fog and mood swings — in just minutes.
How healing your gut can ease hot flashes, sleep issues, and mood swings fast.
There’s finally a smarter way to take back control.
The truth is…Your nutritional needs are more unique than a typical diet plan.That’s why nothing sticks, starving yourselves backfires, supplements fail, and your old routines never work… because you need a solution that fits your hormones at your current stage in life. Right?Better health doesn't start with a gimmicky supplement or fad diet, it starts with science-based nutrition tailored to your body consisting of whole foods that actually work.That's the secret...And that’s where Nutriflect comes in.
The first AI-powered menopause
meal plan made just for you.
what info do we take?
Hormone stage
Symptoms (like hot flashes, bloating, brain fog, etc.)
Goals (weight loss, energy, sleep, etc.)
Food preferences & restrictions
Your lifestyle habits
And more based on your needs
After, we create a highly personalized 7-day personalized plan tailored to relieve symptoms and restore your body's balance.
In 24 hours or less you'll receive:
Your customized 7-day meal plan
Your goals and nutrient needs explained
A simple grocery list
Menopause relief tips
And much more
It’s simple, practical, budget-friendly, and finally personal.
Why choose our AI-powered Wellness System?
1. We're built on a Research-Backed, Powerful AI System.
Nutriflect’s core AI engine is trained on peer-reviewed studies and successful clinical trials in women’s nutrition, menopause, and hormonal health.
2. Reviewed by Nutrition Experts.
Our methodology was shaped with input from clinical dietitians and menopause specialists so you’re not relying on any guesswork or nutritional what ifs!
3. Follows Science-Based Guidelines.
We design your plan around whole foods, gut-health, & other nutrients that truly support hormonal balance. We blend fiber, phytoestrogens, calcium, Vitamin D, and healthy fats in a strategically formulated manner based on your needs.
Your Custom Path to Menopause Relief & Energy
is finally here.
Top 5 Key Features
Personalized 7-Day Meal Plan Based On Your Needs
A Simple Grocery List That’s Easy To Shop For at Your Preferred Store
Calories Calculated For You With Zero Guessing What To Eat
Personalized Advice & Motivation Molded To Your Plan
First of It’s Kind AI-Powered Custom Nutrition For All Menopause Stages
Top 5 Key benefits
Designed for your hormones, goals, symptoms, and overall health— so you can take control
Makes shopping simple, prevents food waste, and eliminates bad eating habits
Helps you stay on track and tackle your menopausal nutrition needs head on
Learn how each food helps so you build long-term confidence
Customized by science-backed AI, reviewed by human specialists for quality, zero trial-and-error needed
The Science is Clear: Menopause Nutrition Works
| Study | Year | Source | What It Provided |
|---|---|---|---|
| WAVS Clinical Trial | 2023 | Journal: Menopause | Specific nutrient-focused meals reduced hot flashes by up to 95% — no meds required. |
| ZOE Metabolic Study | 2024 | Published in eBioMedicine | Gut health improvements reversed weight gain and improved sleep. |
| ZOE Symptom Severity Study | 2025 | Nutrition Society Conference | Gut microbiome patterns linked to menopause symptom severity in 70,000+ women. |
Our AI is trained on this body of evidence to build the plan that works for you.We're built on science — not trends.
Here's what you'll get with your plan!
Easy-to-follow 7-Day AI-powered Menopause Meal Plan (good for 1-4 weeks).
Simple Grocery Shopping List Based on Your Budget
Calculated Daily Calories, Macros, & Set Daily Nutrition Goals
Symptom Relief Targeting & Personalized Encouragement
Frequently Asked Questions & Answers
Delivered Within 24 Hours to Your Inbox!
Plus TWO FREE SPECIAL BONUSES. Just for you
Both are completely on us, our gift to you.
#1) Nutrition Quickstart Guide: A 10+ page educational tool that simplifies “what to eat” during menopause, how to structure your plates, quick solutions to common symptoms, a snack list, tips on managing your health, and more! (Value: $49)
#2) Symptom Tracker PDF: Helps you identify personal triggers & stay consistent with your symptoms with.
(A simple chart-style worksheet you can reuse that’s good for a month.) (Value: $19)
Nutriflect’s Value:
Personalized 7-Day Plan: $199
Education/Symptom Guidance: $99
Grocery List: $29
Bonus Guides: $68
Total Value = $395
But we have something better to get you started...
Instead of $395
Get your personalized plan & bonuses for
Just $59 one-time.
No catches. Just a jumpstart to feeling like you again and putting your body first. It’s less than a dinner for two!
Takes 2 minutes. No calorie counting. Feel better in 30 days or your money back.
This is a limited-time intro offer!
There's only 40 spots available for this intro offer of $59 per plan.
This offer will go up to its original price of $100 per plan soon.
Nutriflect's Empowering Guarantee.
Try Nutriflect for 30 days. If you’re not seeing results — hot flashes down, energy up, or mood better — shoot us an email and get a full refund for you plan.Zero risk. Keep the plan + bonuses.
Reminder
P.S. If you keep trying generic diets or hoping symptoms will pass… you’ll likely keep gaining weight, losing sleep, and feeling out of control. Results come with structure.Nutriflect is risk-free. You either start feeling better — or you pay nothing.
But you must act now — only 40 founding slots remain at the $59 price.Don’t wait. Start feeling like you again — the confident, strong, in-control version of yourself.
Start Feeling Better Today!
Fill out a form in 5 minutes or less, click submit, and let our AI wellness system tailor your plan specifically to your personal needs.Join all the women transforming menopause with Nutriflect. You'll receive your plan within 24 hours or less.
Takes 2 minutes. No calorie counting. Feel better in 30 days or your money back.
Questions? Here's a few of our most frequently asked questions below.
Is this really personalized to my body and symptoms?
Yes! Your plan is based on your hormone stage, symptoms, preferences, and goals. No two plans will ever be the same. Our AI uses menopause-specific data to generate the best meal plan for you based on your personal needs, behaviors, and goals.
I’ve already tried diets that didn’t work. How is this different?
Nutriflect isn’t a fad diet. It’s designed specifically for women in menopause by using whole foods and scientific methods that choose specific nutrients that work with your hormonal changes. It’s tailored, practical, and created to relieve real symptoms.
How long will it take to get my meal plan?
Your plan is delivered within 24 hours (or less) after you submit your intake form. Everything is emailed directly to your email.
Do I need to count calories or follow this exactly?
Not at all. You’ll get a simple plan with macros already calculated. Follow it closely or adapt it to your lifestyle. Your plan is designed to make healthy eating easier, not harder.
Do I have to cook everything from scratch?
While most of the meals are designed for quick prep, there will be light cooking involved due to our holistic whole-food focus. But don’t worry, none of our meals require extensive culinary expertise!
Will this work if I’m on Hormone Replacement Therapy (HRT) or other treatments?
Yes. This plan is safe for women on HRT & other treatments and was designed to support your natural hormone rhythms with holistic whole foods. Always consult your doctor for any food allergy concerns.
What if I have other conditions or food allergies? Is it safe?
Nutriflect takes our client’s health seriously. We always ask for food allergies upfront before building your plan and prioritize safe, whole foods and unprocessed or minimally processed snacks & ingredients. While our meals are holistic-oriented, please consult with your doctor for any unknown food allergies or questions regarding your conditions and nutrition.
How long is this plan good for?
Your plan is made for 7 days, but can be good for 2-4 weeks. However, as your body begins to change, we suggest revamping your plan. As you progress, your body will need to readjust to a new plan to continue your success and progress.
What if it doesn’t work for me?
We offer a 30-day “Menopause Relief” Guarantee. If you don’t feel better, even within a few weeks while following your plan 100%, we’ll refund you. No questions asked, and you still keep your plan and bonuses.But we are sure a diet rich in nutrients catered to your needs will provide you great help and benefits. Just stick to the plan!
Questions or concerns? Contact us.
Have a question?
Ask us here.
© Untitled. Nutriflect. All rights reserved.Nutriflect meal plans are for informational purposes only and not a substitute for professional medical advice. Consult with legal counsel if possible.
Thank You — One More Step!
Thank you for choosing Nutriflect's AI Wellness System!Bellow is your Intake Form, this is the info we need to accurately create your personalized plan.Once submitted, check your inbox within a few minutes (and spam/promotions just in case)
If you have any questions after receiving your plan (or if you can't find it) reach out to:
[email protected]