The future of menopause nutrition is here!
The future of menopause nutrition is here!
Conquer Menopause with Science-Backed Nutrition, made for you.
Conquer Menopause with Science-Backed Nutrition, made for you.
Conquer Menopause with Science-Backed Nutrition, made for you.
AI-powered meal plans designed specifically for your menopause stage. Feel energized, balanced, and like yourself again.
AI-powered meal plans designed specifically for your menopause stage. Feel energized, balanced, and like yourself again.
AI-powered meal plans designed specifically for
your menopause stage. Feel energized,
balanced, and like yourself again.
Rooted in women’s health research and Modern AI Technology.
Rooted in women’s health research and Modern AI Technology.
Rated 4.9/5 (2,324+ Customers)
Rated 4.9/5 (2,324+ Customers)
Rated 4.9/5 (2,324+ Customers)
Rooted in women's health research
and modern AI technology.
Want to Try a Sample Plan?
Want to Try a Sample Plan?
Enter your email below to get a sample 3-day reset & hormone friendly snack list.
Emailed in minutes, and includes a vegan sample as well.
Enter your email below to get a sample 3-day reset
& hormone friendly snack list. Emailed in minutes,
vegan sample is included as well!
"A healthy diet can help counter the symptoms of perimenopause and menopause and prevent many chronic diseases."
"A healthy diet can help counter the symptoms of perimenopause and menopause and prevent many chronic diseases."
"A healthy diet can help counter the symptoms of perimenopause and menopause and prevent many chronic diseases."
— MDPI Academic Publishing
— MDPI Academic Publishing
— MDPI Academic Publishing
Let The Results Speak for Themselves.
Let The Results Speak for Themselves.
Nutrition Isn’t Just Helpful…
It’s the Most Overlooked Key to Living a Happier and Healthier Life During Menopause.
Nutrition Isn’t Just Helpful…
It’s the Most Overlooked Key to Living a Happier
and Healthier Life During Menopause.
Nutrition Isn’t Just Helpful…
It’s the Most Overlooked Key to Living
a Happier and Healthier Life
During Menopause.
10 lbs
Average weight loss
10 lbs
Average weight loss
10 lbs
Is the average weight loss
90%
Feel more energized
90%
Feel more energized
90%
Feel more energized
85%
Improved symptoms
85%
Improved symptoms
85%
Improved symptoms
92%
Felt more confident
92%
Feel relief via nutrition
92%
Felt more confident
You’re Not Alone.
Sleepless nights, sudden hot flashes, continual weight gain, anxiety, mood swings, and much more millions of women go through.
Science Confirms it.
It’s not in your head. Research confirms these challenges are real. 10+ lbs. weight gain, estrogen level drops, extreme exhaustion, sweaty hot flashes, and more. The good news? You can still take action.
Menopause is a Journey!
Not a Sentence.
Trying every fad diet or new supplement doesn't seem to work…and menopause may be a natural phase, but suffering through it isn’t. You deserve to feel good again and it is possible!
You’re Not Alone.
Sleepless nights, sudden hot flashes, continual weight gain, anxiety, mood swings, and much more millions of women go through.
Science Confirms it.
It’s not in your head. Research confirms these challenges are real. 10+ lbs. weight gain, estrogen level drops, extreme exhaustion, sweaty hot flashes, and more. The good news? You can still take action.
Menopause is a Journey!
Not a Sentence.
Trying every fad diet or new supplement doesn't seem to work…and menopause may be a natural phase, but suffering through it isn’t. You deserve to feel good again and it is possible!
It's not about vague "healthy eating" advice; it's about giving your body the exact foods, in the precise amounts, needed to stabilize hormones, quiet inflammation, and reignite your metabolism.
It's not about vague "healthy eating" advice; it's about giving your body the exact foods, in the precise amounts, needed to stabilize hormones, quiet inflammation, and reignite your metabolism.
"It's not about vague "healthy eating" advice; it's about giving your body the exact foods, in the precise amounts, needed to stabilize hormones, quiet inflammation, and reignite your metabolism."
You’re Not Alone.
Sleepless nights, sweaty hot flashes, continual weight gain, anxiety, mood swings, and much more millions of women go through just like you.
Science Confirms it.
It’s not in your head. Research confirms these challenges are real. 10+ lbs. weight gain, estrogen level drops, severe exhaustion, sweaty hot flashes, and more. They are real, but you can still take action.
Menopause is a Journey.
Not a Sentence.
Trying every fad diet or new supplement doesn't seem to work…and menopause may be a natural phase, but suffering through it isn’t. You deserve to feel good again and it is possible!
Why us?
Why us?
The Smart Menopause Wellness System.
Think of it as your science-backed bestie for navigating
menopause with confidence and great food made for your needs.
The Smart Menopause Wellness System.
Think of it as your science-backed bestie for
navigating menopause with confidence and
great food made for your needs.
The Smart Menopause Wellness System.
Think of it as your science-backed bestie for navigating
menopause with confidence and great food made for your needs.
Personalized Plans
Zero fad diets, gimmicks, or general plans. All plans are made unique to your body, symptoms, needs, and overall goals at your current menopause stage.
Personalized Plans
Zero fad diets, gimmicks, or general plans. All plans are made unique to your body, symptoms, needs, and overall goals at your current menopause stage.
Personalized Plans
Zero fad diets, gimmicks, or general plans. All plans are made unique to your body, symptoms, needs, and overall goals at your current menopause stage.
Science-Based Guidelines
Each plan is build around whole foods, gut-health, & other nutrients that truly support hormonal balance. We blend fiber, phytoestrogens, calcium, Vitamin D, and healthy fats.
Science-Based Guidelines
Each plan is build around whole foods, gut-health, & other nutrients that truly support hormonal balance. We blend fiber, phytoestrogens, calcium, Vitamin D, and healthy fats.
Science-Based Guidelines
Each plan is build around whole foods, gut-health, & other nutrients that truly support hormonal balance. We blend fiber, phytoestrogens, calcium, Vitamin D, and healthy fats.
AI-Powered
Nutriflect’s core AI engine is trained on peer-reviewed studies and successful clinical trials in women’s nutrition, menopause, and hormonal health.
AI-Powered
Nutriflect’s core AI engine is trained on peer-reviewed studies and successful clinical trials in women’s nutrition, menopause, and hormonal health.
AI-Powered
Nutriflect’s core AI engine is trained on peer-reviewed studies and successful clinical trials in women’s nutrition, menopause, and hormonal health.
Reviewed by Specialists
Our methodology was shaped with input from clinical dietitians and menopause experts, we ensure each plan is satisfactory to your needs before it's delivered!
Reviewed by Specialists
Our methodology was shaped with input from clinical dietitians and menopause experts, we ensure each plan is satisfactory to your needs before it's delivered!
Reviewed by Specialists
Our methodology was shaped with input from clinical dietitians and menopause experts, we ensure each plan is satisfactory to your needs before it's delivered!
Why Choose Nutriflect?
Why Choose Nutriflect?
Why Choose Nutriflect?
Nutriflect creates customized nutrition and wellness plans tailored to your body’s needs and menopause stage. It works with your changing hormones, not against them, to relieve symptoms and help you feel like yourself again. One size does not fit all, and that’s why this works.
Nutriflect creates customized nutrition and wellness plans tailored to your body’s needs and menopause stage. It works with your changing hormones, not against them, to relieve symptoms and help you feel like yourself again. One size does not fit all, and that’s why this works.
Nutriflect creates customized nutrition & wellness plans tailored to your body’s needs and menopause stage. It works with your changing hormones, not against them, to relieve symptoms and help you feel like yourself again. One size does not fit all, and that’s why this works.
Menopause isn’t an ending, it’s a new chapter. With Nutriflect by your side, you can thrive in this chapter feeling strong, supported, and in control of your health.
Menopause isn’t an ending, it’s a new chapter. With Nutriflect by your side, you can thrive in this chapter feeling strong, supported, and in control of your health.
Menopause isn’t an ending, it’s a new chapter. With Nutriflect by your side, you can thrive in this chapter feeling strong, supported, and in control of your health.
See for yourself!
See for yourself!
Here's a Few of The Delicious Meals We Can Create for You.
Thiese are just a few examples! We offer vegetarian and vegan plans as well.
Here's a Few of The Delicious Meals We Can Create for You.
Thiese are just a few examples! We offer vegetarian and vegan plans as well.
Here's a Few of The Delicious Meals We Can Create for You.
Thiese are just a few examples! We offer
vegetarian and vegan plans as well.
Symptom-Friendly Smoothies
Soothe bloating and balance hormones
Prepped in 5 Minutes
Symptom-Friendly Smoothies
Soothe bloating and balance hormones
Prepped in 5 Minutes
Symptom-Friendly Smoothies
Soothe bloating and balance hormones
Prepped in 5 Minutes
Hormone Super Salads
Attack inflammation holistically.
Prepped in 20 Minutes
Hormone Super Salads
Attack inflammation holistically.
Prepped in 20 Minutes
Hormone Super Salads
Attack inflammation holistically.
Prepped in 20 Minutes
Omega-3 Brain Plates
Steady your mood and mental clarity.
Prepped in 25-Minutes
Healthy Omega-3 Brain Plates
Steady your mood and mental clarity.
Prepped in 25-Minutes
Omega-3 Brain Plates
Steady your mood and mental clarity.
Prepped in 25-Minutes
Craving Saving Snacks
Beat 3PM cravings naturally.
Quick Assembly!
Craving Saving Snacks
Beat 3PM cravings naturally.
Quick Assembly!
Craving Saving Snacks
Beat 3PM cravings naturally.
Quick Assembly!
Protein Boost Breakfasts
Feel energized & boost your metabolism
Prepped in 10 Minutes
Protein Boost Breakfasts
Feel energized & boost your metabolism
Prepped in 10 Minutes
Protein Boost Breakfasts
Feel energized & boost your metabolism
Prepped in 10 Minutes
Phytoestrogen Power Bowls
Ease hot flashes & reclaim your calm.
Prepped in 20 Minutes
Phytoestrogen Power Bowls
Ease hot flashes & reclaim your calm.
Prepped in 20 Minutes
Phytoestrogen Power Bowls
Ease hot flashes & reclaim your calm.
Prepped in 20 Minutes
Logo
The Features
The Features
What are the features?
Personalization
Personalized 7-Day Meal Plan Based On Your Needs (Lasts 2-4 weeks!)
Personalization
Personalized Meal Plan Based On Your Needs & Budget (Lasts 2-4 weeks!)
Personalization
Personalized Meal Plan Based On Your Needs & Budget (Lasts 2-4 weeks!)
Grocery List
A Simple Grocery List That’s Easy To Shop For at Your Preferred Store
Grocery List
A Simple Grocery List That’s Easy To Shop For at Your Preferred Store
Grocery List
A Simple Grocery List That’s Easy To Shop For at Your Preferred Store
Goodbye Calorie Counting
Calories Calculated For You With Zero Guessing What To Eat
Goodbye Calorie Counting
Calories Calculated For You With Zero Guessing What To Eat
Goodbye Calorie Counting
Calories Calculated For You With Zero Guessing What To Eat
Advice & Motivation
Personalized Advice & Motivation Molded To Your Plan Only
Advice & Motivation
Personalized Advice & Motivation Molded To Your Plan Only
Advice & Motivation
Personalized Advice & Motivation Molded To Your Plan Only
Built-In-Extras
Food Swap Guide, Prep Tips, & Other Useful Tools
Built-In-Extras
Food Swap Guide, Prep Tips, & Other Useful Tools
Built-In-Extras
Food Swap Guide, Prep & Cheat Day Tips, & Other Useful Tools
AI-Power
First of It’s Kind AI-Powered Custom Nutrition For All Menopause Stages
AI-Power
First of It’s Kind AI-Powered Custom Nutrition For All Menopause Stages
AI-Power
First of It’s Kind AI-Powered Custom Nutrition For All Menopause Stages
"Diet and lifestyle factors can play a role in the frequency and severity of menopausal symptoms."
"Diet and lifestyle factors can play a role in the frequency and severity of menopausal symptoms."
— Oxford Academic
— Oxford Academic
The Benefits
The Benefits
What are the benefits?
Made Just for You
Designed for your hormones, goals, symptoms, and health. No one else.
Made Just for You
Designed for your hormones, goals, symptoms, and health. No one else.
Made Just for You
Designed for your hormones, goals, symptoms, and health. No one else.
Good Habits
Lowers food waste, creates routines, and reduces bad eating habits
Good Habits
Lowers food waste, creates routines, and reduces bad eating habits
Good Habits
Lowers food waste, creates routines, and reduces bad eating habits
Accountability
Helps you stay on track and tackle your menopausal nutrition needs
Accountability
Helps you stay on track and tackle your menopausal nutrition needs
Accountability
Helps you stay on track and tackle your menopausal nutrition needs
Better Health
You'll realize how food can build long-term health & confidence
Better Health
You'll realize how food can build long-term health & confidence
Better Health
You'll realize how food can build long-term health & confidence
Human Oversight
Plans are reviewed by specialists to ensure 100% quality
Human Oversight
Plans are reviewed by specialists to ensure 100% quality
Human Oversight
Plans are reviewed by specialists to ensure 100% quality
Science-Backed Nutrition
Customized by science-backed AI, zero trial-and-error needed
Science-Backed Nutrition
Customized by science-backed AI, zero trial-and-error needed
Science-Backed Nutrition
Customized by science-backed AI, zero trial-and-error needed
Sneak Preview
Sneak Preview
Here's a sneak preview.
Take a peak at three sample pages you'll find inside your plan! P.S.
there's a lot more that comes with it!
Here's a sneak preview.
Take a peak at three sample pages you'll find inside your plan! P.S.
there's a lot more that comes with it!
Here's a sneak preview.
Take a peak at three sample pages you'll find inside your plan! P.S.
there's a lot more that comes with it!
Smart Food Swap Guide
The Smart Food Swap Guide lends flexibility on the best alternative food choices when in doubt.
Swap Guide
The Smart Food Swap Guide lends flexibility on the best alternative food choices.
Smart Food Swap Guide
The Smart Food Swap Guide lends flexibility on the best alternative food choices when in doubt.
7-Day Meal Plan
All meals and snacks for each day along with serving sizes and prep instructions.
7-Day Plan
All meals and snacks for each day along with serving sizes and prep instructions.
7-Day Meal Plan
All meals and snacks for each day along with serving sizes and prep instructions.
Stats at a Glace
See your goals, calories, customized targets, and more all in one place.
Your Stats
See your goals, calories, customized targets, and more all in one place.
Stats at a Glace
See your goals, calories, customized targets, and more all in one place.
How it works
How it works
How Nutriflect Works
(It’s Easy!)
Step 1:
Get your plan
Click the “Get My Personalized Plan” button and answer a few quick questions about your stage of menopause, symptoms, goals, and food preferences. It’s quick and easy!
Step 1:
Get your plan
Click the “Get My Personalized Plan” button and answer a few quick questions about your stage of menopause, symptoms, goals, and food preferences. It’s quick and easy!
Step 2:
Nutriflect Creates Your Plan
Our AI wellness system analyzes your info and, with guidance, crafts your tailor-made meal plan.
Step 2:
Nutriflect Creates Your Plan
Our AI wellness system analyzes your info and, with guidance, crafts your tailor-made meal plan.
Step 3:
Receive Your Plan & Thrive
Within 24 hours, your plan hits your inbox. No calorie counting, no complex recipes, and we keep it simple and flavorful. Print it out, or use it on your phone or tablet. You can follow it exactly or adapt as needed, it’s flexible to your life.
Step 3:
Receive Your Plan & Thrive
Within 24 hours, your plan hits your inbox. No calorie counting, no complex recipes, and we keep it simple and flavorful. Print it out, or use it on your phone or tablet. You can follow it exactly or adapt as needed, it’s flexible to your life.
We'll Even Add Two Bonus Tools!
We'll Even Add
Two Bonus Tools!
100% For Free.
100% For Free.
#1) Menopause Quickstart Guide.
#1) Menopause Quickstart Guide.
A crash course (10+ pages) on what to eat during menopause and why. Understand the principles behind your plan – from balancing your plate to simple remedies for common symptoms. Empower yourself with knowledge! (Value: $29)
A crash course (10+ pages) on what to eat during menopause and why. Understand the principles behind your plan – from balancing your plate to simple remedies for common symptoms. Empower yourself with knowledge! (Value: $29)
A crash course (10+ pages) on what to eat during menopause and why. Understand the principles behind
your plan – from balancing your plate to simple remedies
for common symptoms. Empower yourself with knowledge!
(Value: $29)
#2) Symptom Tracker.
#2) Symptom Tracker.
The symptom tracker helps you identify personal triggers & stay consistent with your symptoms. A simple, reusable tracker to log your meals, symptoms, and progress. Identify what works and see your improvement over time. (Value: $19)
The symptom tracker helps you identify personal triggers & stay consistent with your symptoms. A simple, reusable tracker to log your meals, symptoms, and progress. Identify what works and see your improvement over time. (Value: $19)
The symptom tracker helps you identify personal triggers
& stay consistent with your symptoms. A simple, reusable tracker to log your meals, symptoms, and progress. Identify what works and see your improvement over time.
(Value: $19)
Are You Ready for a Transformation?
What to Expect
What to Expect With Nutriflect?
Feel alive again.
It’s not just about eating better food, it’s about getting yourself back one meal at a time.
Holistic relief.
No confusing rules. Just symptom-focused meals built around what your body needs.
Quick results.
Zero magic, only science. Feel your energy, digestion, & bloating improve in 7-10 days.
Feel Alive Again.
Feel Alive Again.
Feel better inside and out one meal at a time.
Attack your symptoms one meal at a time.
Taste Holistic Relief.
Taste Holistic Relief.
No confusion, just whole foods picked for you.
Get Quick Results.
Get Quick Results.
Zero Magic, only science. Feel better within 7-10 days.
Zero Magic, only science. Feel better in 7-10 days.
Are You Ready for
a Transformation?
Are You Ready?
Are You Ready?
Attack your symptoms one meal at a time.
Feel Alive Again.
Are You Ready
for a Transformation?
No confusion, just whole foods picked for you.
Taste Holistic Relief.
No Magic, only science. Feel better in 7-10 days.
Get Quick Results.
Pricing
Start Your Transformation today.
Nutriflect's Value:
Personalized Meal Plan: $49.99
Menopause QuickStart Guide: $29.99
Symptom Tracker: $19.99
Total Value: $99.97
Start Your Transformation today.
Nutriflect's Value:
Personalized Meal Plan: $49.99
Menopause QuickStart Guide: $29.99
Symptom Tracker: $19.99
Total Value: $99.97
Pricing
Pricing
Start Your Transformation today.
Nutriflect's Value:
Personalized Meal Plan: $49.99
QuickStart Guide: $29.99
Symptom Tracker: $19.99
Total Value: $99.97
Get your plan & bonuses for…
Get your plan & bonuses for…
Get your plan & bonuses for…
$99.97
$99.97
$19.99
*One-Time*
$19.99
*One-Time*
Personalized 7-day meal plan
Personalized 7-day meal plan
All Features
All Features
All Benefits
All Benefits
Symptom Tracker (free bonus tool)
Symptom Tracker (free bonus tool)
Quickstart Guide (free bonus tool)
Quickstart Guide (free bonus tool)
02 : 00 : 09 : 49
This is a limited-time intro offer!
There's only 75 spots each available for this intro offer of $19.99 per plan,
and will go up to it's original price of $49.99.
All plans are one-time (zero subscription), and will last up to a month.
It's less than a dinner out for two!
This is a limited-time intro offer!
There's only 75 spots each available for this intro offer of $19.99 per plan,
with the freebies and will go up to it's original price of $49.99.
All plans are one-time (zero subscription), and will last up to a month.
It's less than the cost of a dinner out for two!
This is a limited-time intro offer!
There's only 75 spots each available for this
intro offer of $19.99 per plan, with the freebies
and will go up to it's original price of $49.99.
All plans are one-time (zero subscription),
and will last up to a month.
It's less than the cost of a dinner out for two!
Testimonial
Testimonial
What some users of Nutrilfect say
Cindy Velez - Las Vegas, NV.
Love my plan and the meals. The words of encouragement in my plan really helped me! I have lost 5lbs. It's worth every penny!
4.8
Cindy Velez - Las Vegas, NV.
Love my plan and the meals. The words of encouragement in my plan really helped me! I have lost 5lbs. It's worth every penny!
4.8
Allison Majors - Buffalo, NY.
The quickstart guide is very helpful and my plan goes well with my other treatments since its holistic. I'm feeling so much better. Thanks!
4.9
Allison Majors - Buffalo, NY.
The quickstart guide is very helpful and my plan goes well with my other treatments since its holistic. I'm feeling so much better. Thanks!
4.9
Betsy Watts - Tampa, FL.
Meals were easy to follow and delicious. The symptom tracker was also so so helpful! It really placed my full attention to me and my body.
5.0
Betsy Watts - Tampa, FL.
Meals were easy to follow and delicious. The symptom tracker was also very very helpful! It really placed my full attention to me and my body.
5.0
FAQ
FAQ
Questions?
Is this really personalized to my body and symptoms?
How long will it take to get my meal plan?
Will this work if I’m on Hormone Replacement Therapy (HRT) or other treatments?
What if I have other conditions or food allergies? Is it safe?
How long is this plan good for?
Do I have to cook everything from scratch?
What if it doesn’t work for me?
Is this really personalized to my body and symptoms?
How long will it take to get my meal plan?
Will this work if I’m on Hormone Replacement Therapy (HRT) or other treatments?
What if I have other conditions or food allergies? Is it safe?
How long is this plan good for?
Do I have to cook everything from scratch?
What if it doesn’t work for me?